It is quite understandable that you go through a series of emotions when you get to know that you have cancer, be it any cancer. The word cancer in itself is concerning and can affect anyone’s psyche.

Being diagnosed with ovarian cancer can come as a big shock to any woman. The treatment for ovarian cancer can cause changes in your body, which can affect how you feel about yourself.

Here, Cross Border Care is sharing some tips with you that will help you cope with Ovarian Cancer if you have been recently diagnosed with it.

Your Feelings

You may go through a different type of feeling when you are diagnosed with cancer. It becomes very difficult to process what is being told to you. You may feel:

• Numb
• Frightened
• Uncertain
• Confused
• Angry
• Guilty
• Sad

It is normal to feel all these emotions, but facing reality is the least you can do. Get yourself the best ovarian cancer treatment in India via Cross Border Care today!!

I HAVE CANCER-NOW WHAT?

Face your Fears

Finding out you have ovarian cancer can stir up a lot of emotions, but facing the harsh reality is probably the healthiest way to deal with the cancer. Best doctors for ovarian cancer in India  tell  that we all have different fears, like losing our family, children, or jobs. One idea is to list all these fears. Making a list can help you better identify your situation, the anxieties accompanying your fear, and the solutions that will help you move forward.

Look Ahead

Looking ahead means you have to accept that every day will not be good in your life from now. Some people keep dwelling on their past lives after the surgery, like how good their life was and how their life is now after the diagnosis. We understand that surgery, along with chemotherapy, can be difficult, but the best way is to let go of all the negative feelings and focus on the day you are now. And how can you deal with cancer in a better way in the future?

Find help from support groups.

Talking to your friends, relatives, and family about your cancer can help and support you. But some people are scared of the emotions and thus don’t talk to anyone. It can strain your relationship with your family and friends. The best way is to talk about your fears or what is going on in your life and speak to your doctor, family, or someone you love the most.

We also suggest you join a support group  to share your feelings with people on a similar journey.

Connection Through Common Experience

Several organizations in India work tirelessly to support women diagnosed with ovarian cancer, providing them with medical assistance, emotional support, and advocacy. Here are a few prominent organizations you can get help from:

• Indian cancer society
• Cancer Patient Aid Association
• Tata Memorial Hospital Team
• Ovarian Cancer Research Alliance India

Things to do after diagnosis

• Take a deep breath and keep off Google as much as possible.
• Find a good oncologist in India and gynaecologist who will take you through the treatment process.
• Before deciding, please weigh the pros and cons of each treatment option available with your doctor and your family.
• It is normal to feel drained after treatment. Don’t be afraid to ask for help carrying out your daily activities in such circumstances.
• Seek counseling sessions if you want to.

Is it possible to lead a normal life after cancer?  

This depends on your mindset. Nowadays, so much is offered regarding medications and support groups that can help you improve your quality of life.

Who lives a normal life? Everyone is facing some challenges daily. What is important is how we deal with those challenges. Best hospitals for ovarian cancer in India tell that treatment is hard, but keep moving and keep pushing yourself. Do the things that help you emotionally and physically.

Your life may not be the same as the previous one. You may lose some things, but you will also gain some.

How to cope with cancer?

• Learn to find small blessings each day.
• Pray and meditate. Keeping your faith in God will surely take you through tough times.
• On the days you are not feeling well during the treatment, try to focus on other things that make you happy.
• Ensure you take your medicines faithfully, exercise, and drink plenty of water to avoid side effects.
• Every major change you make in your life can help you conquer your ovarian cancer.

Coping Physically

• Chemotherapy can cause hair loss, which is undesirable as our external appearance is closely linked to our self-esteem. Remember, the people closest to you will understand what you are going through.
• Surgery to remove your ovaries or uterus can leave a scar behind. It will fade with time but constantly remind you of what you have gone through. You can find the best surgical options at the top hospitals in India like Indraprastha Apollo hospital, Fortis hospital
• You will have menopause if your ovaries are removed after the surgery. This can cause symptoms like hot flashes and sweat. You can consult a doctor who specializes in menopause and find ways to cope with the symptoms.
• You will feel constantly tired during the treatment of ovarian cancer. Rest a lot, and do not forget to indulge yourself in gentle physical activities.
• The physical changes can affect your sex life. Make sure to discuss the problems with your partner.

Coping Emotionally

• Take each day at a time. Don’t focus on the things you can’t control; instead, focus on those under your control, like taking medications on time, staying hydrated, and gentle exercise.
• Acceptance is the key. Shock, denial, and anger are common after the diagnosis of ovarian cancer, but as soon as you accept the fact that you have ovarian cancer, you will be able to go through the entire treatment process.
• Permit yourself to be sad, but also find something you love to do daily.
• Tell yourself daily that you will get out of this!!

Cross-border Care is available if you need ovarian cancer treatment in India. Dr Nadeem Khan, the Director, will help you in all possible ways to make your treatment successful in India, from arranging your visa to finding the best hospital, doctor, and treatment option.

Contact us today by writing to us at info@crossborderscare.com.